Helping you achieve your health and weight loss goals
Gidday thanks for popping in.
I started using the products in 2006 to assist with weight loss. At the time I was working in an office in Wellington and to be honest I was not making the greatest food choices.
I remember weighing in at 23kg when first starting on the products, over time I gradually lost 18kg and to this day I have maintained a weight that keeps me energised. Whilst the products helped me on my journey, I am still learning about what makes me tick physically and along the way have made adjustments to my eating habits to suit.
Exercise is so important for me and from my perspective there are no shortcuts. It does not matter if exercise is walking, running, gardening, gym, it all adds up and helps.
Have an awesome day.